| Gateway Health & Fitness - Yellow Belt Form - 30 Moves | ||
| 1. Ready | 12. Side Kick | 23. Front Kick |
| 2. Stepping back - Center block | 13. High Block | 24. Center Punch |
| 3. Front Kick | 14. Front Kick | 25. Center Punch |
| 4. Round House Kick | 15. Center Punch | 26. Low Block |
| 5. Chop | 16. Center Punch | 27. Round House Kick |
| 6. Punch | 17. Low Block | 28. Elbow Strike |
| 7. Stepping back - Center block | 18. Round House Kick | 29. Palm Strike |
| 8. Front Kick | 19. Elbow Strike | 30. Finish |
| 9.Round House Kick | 20. Palm Strike | See Picture Form |
| 10. Chop | 21. Side Kick | |
| 11. Punch | 22. High Block | |