Gateway Health & Fitness Red Belt Form - 74 Moves
1. Ready 20. Side Kick 39. Grab Release 57. Low Side Kick
2. K- Block 21. Round House Kick 40. Double Chop 58. Fighting Stance
3. Double Punch 22. Jumping Front Kick 41. Knee Strike 59. Front Kick
4. Focus 23. Double Knife Hand Block 42. Push 60. Jump Front Kick
5. High X - Block 24. Grab Release 43. Low X - Block 61. Forward Roll
6. Double Low Block 25. Double Chop 44. High X - Block 62. Ground Side Kick
7. High Block/Outside Chop 26. Knee Strike 45. High/Side Block 63. Fighting Stance
8. Crane Stance 27. Push 46. Step Through Release 64. Hook Kick
9. Hook Kick 28. Low X Block 47. Low Round House Kick 65. Side Kick
10. Round House Kick 29. High X Block 48. Round Punch 66. Stepping Side Kick
11. Side Kick 30. High/Side Block 49. Upper Cut Punch 67. Fighting Stance
12. K - Block 31. Side Kick 50. Hook Kick 68 Double Low Block
13. Double Punch 32. Round Punch 51. Elbow Strike 69. Jumping Split Kick
14. Focus 33. Round House Kick 52. Out Side Center Block 70. Forward Roll
15. High X - Block 34. Back Kick 53. Turning Knife Hand Strike 71. Hammer Fist
16. Double Low Block 35. Hammer Fist 54. Palm Strike 72. Upper Cut Punch
17. High Block/Upper Cut 36. Hammer Fist 55. Step Through Arm-Bar 73. Kneeling Punch
18. Crane Stance 37. Ax Kick 56. Low Round House Kick 74. Finish
19. Front Kick 38. Double Knife HandBlock