Gateway Health & Fitness Red Belt Form - 74 Moves |
1. Ready | 20. Side Kick | 39. Grab Release | 57. Low Side Kick |
2. K- Block | 21. Round House Kick | 40. Double Chop | 58. Fighting Stance |
3. Double Punch | 22. Jumping Front Kick | 41. Knee Strike | 59. Front Kick |
4. Focus | 23. Double Knife Hand Block | 42. Push | 60. Jump Front Kick |
5. High X - Block | 24. Grab Release | 43. Low X - Block | 61. Forward Roll |
6. Double Low Block | 25. Double Chop | 44. High X - Block | 62. Ground Side Kick |
7. High Block/Outside Chop | 26. Knee Strike | 45. High/Side Block | 63. Fighting Stance |
8. Crane Stance | 27. Push | 46. Step Through Release | 64. Hook Kick |
9. Hook Kick | 28. Low X Block | 47. Low Round House Kick | 65. Side Kick |
10. Round House Kick | 29. High X Block | 48. Round Punch | 66. Stepping Side Kick |
11. Side Kick | 30. High/Side Block | 49. Upper Cut Punch | 67. Fighting Stance |
12. K - Block | 31. Side Kick | 50. Hook Kick | 68 Double Low Block |
13. Double Punch | 32. Round Punch | 51. Elbow Strike | 69. Jumping Split Kick |
14. Focus | 33. Round House Kick | 52. Out Side Center Block | 70. Forward Roll |
15. High X - Block | 34. Back Kick | 53. Turning Knife Hand Strike | 71. Hammer Fist |
16. Double Low Block | 35. Hammer Fist | 54. Palm Strike | 72. Upper Cut Punch |
17. High Block/Upper Cut | 36. Hammer Fist | 55. Step Through Arm-Bar | 73. Kneeling Punch |
18. Crane Stance | 37. Ax Kick | 56. Low Round House Kick | 74. Finish |
19. Front Kick | 38. Double Knife HandBlock | | |