Gateway Health & Fitness Green Belt
Form - 42 Moves |
1. Ready |
12. Outside Knife Hand Strike |
23. Double Knife Hand Block
|
34. Round House Kick |
2. Cat Stance - Center X Block |
13. Inside Crescent Kick |
24. Front Kick |
35. Back Fist Strike |
3. Double Knife Hand Block
|
14. Round House Kick |
25. Center Punch |
36. High X Block |
4. Front Kick |
15. Back Fist Strike |
26. Stepping Back - Center Block |
37. Horseback Stance Double Low Block |
5. Center Punch |
16. High X Block |
27. Back Kick |
38. Cat Ready Stance |
6. Stepping Back - Center Block |
17. Horseback Stance Double Low Block |
28. Outside Crescent Kick |
39. Front Leg Snap Front Kick |
7. Back Kick |
18. Cat Ready Stance |
29. Side Kick |
40. Front Leg Round House Kick |
8. Outside Crescent Kick |
19. Front Leg Snap Front Kick |
30. Ridge Hand Strike |
41. Stepping Center Punch |
9. Side Kick |
20. Front Leg Round House Kick |
31. Side Block |
42. Finish |
10. Ridge Hand Strike |
21. Stepping Center Punch |
32. Outside Knife Hand Strike |
|
11. Side Block |
22. Cat Stance - Center X Block |
33. Inside Crescent Kick |
|