| Agenda |
| 9:00 - 9:45 Instructor's Forum |
| 10:00 - 10:15 Establish a Culture of Exellence |
| 10:15 - 10:30 Posture, Stance, and Movement |
| 10:30 - 10:45 Distance and Timing |
| 10:45 - 11:00 Changing Levels |
| 11:00 - 11:15 Multiple Attach, Counter, and Distraction |
| 11:15 - 11:30 Explosive Power & Penetrating Force |
| 11:30 - 12:00 Superior Conditioning |
| 12:00 - 1:00 Sparring Strategies & Drills |
|
| Cost |
| $10 individual/$25 Family |
|
| Please Bring |
| Complete Uniform |
| Sparring Gear (helmet, vest, gloves, boots, cup, shin guards) |
| Note pad & Pen |
| Jump Rope |
| Two Towels |
| Water Bottle |
|
